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Day 1 - Breakfast: Scrambled Eggs + Spinach, Cherry Tomatoes & Avocado
Day 1 - Lunch: Grilled Salmon Salad + Cucumber & Olives
Day 1 - Dinner: Roasted Lamb Chops + Garlic, Rosemary Steamed Zucchini
Day 2 - Breakfast: Hard-Boiled Eggs + Cucumber & Olives
Day 2 - Lunch: Sardine Salad + Arugula, Radishes & Lemon Vinaigrette
Day 2 - Dinner: Pan-Seared Cod + Eggplant + Lemon-Caper Butter Sauce
Day 3 - Breakfast: Fresh Herb & Goat Cheese Omelet
Day 3 - Lunch: Grilled Chicken Breast + Mediterranean Cucumber Salad
Day 3 - Dinner: Grilled Lamb Kebabs with Garlic-Sautéed Swiss Chard
Day 4 - Breakfast: Smoked Salmon + Avocado & Olive Oil
Day 4 - Lunch: Grilled Shrimp Skewers + Zucchini & Cherry Tomatoes
Day 4 - Dinner: Herb-Crusted Mackerel + Broccoli & Fennel & Lemon & Olive Oil
Day 5 - Breakfast: Poached Eggs + Garlicky Sautéed Kale
Day 5 - Lunch: Grilled Chicken Thighs + Roasted Mediterranean Vegetables
Day 5 - Dinner: Baked Trout with Fresh Herbs + Arugula Parmesan Salad
Day 6 - Breakfast: Scrambled Eggs with Savory Mushrooms
Day 6 - Lunch: Grilled Octopus Salad + Lemon, Olive Oil & Paprika
Day 6 - Dinner: Roasted Leg of Lamb + Garlic + Asparagus & Lemon Butter
Day 7 - Breakfast: Egg Frittata + Zucchini, Spinach & Goat Cheese
Day 7 - Lunch: Grilled Sardines + Arugula Salad + Olive Oil & Balsamic Drizzle
Day 7 - Dinner: Baked Chicken + Olives, Sun-Dried Tomatoes + Brussels Sprouts
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