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The World As I Eat It


Learn to Butcher. Learn to Live.
If you’ve ever wanted to truly understand where your food comes from. Learn to butcher with your own hands, connect with the people who raise it, and walk away changed.
Crunchy Mama Farms is where you start. This isn’t a tour. It’s real work. And it’s waiting for you.

Ken Daniels
Jun 219 min read


90-Day Lab Results - Not Good
My labs aren't good, not decent. They're a personal best. My war cry etched in ink and blood.

Ken Daniels
May 268 min read


Faith in Recovery - Cross Fitness
If the mention of Jesus makes you uncomfortable — If the idea that I believe in something bigger than myself makes you cringe — If reading this made your fingers itch to type some passive-aggressive bullshit about “organized religion” or “delusion” or “I didn’t know you were one of those people” — Then get the hell off my page.

Ken Daniels
Apr 306 min read


CrossFit Week 1 - Pay My Dues
Seventy days after nerve damage from diabetes stole part of my vision, I walked into CrossFit to fight for my life. This is my raw, unapologetic journey through pain, redemption, and refusing to let this disease win.

Ken Daniels
Apr 257 min read


Blood Sugar Chef at Crunchy Mama Farms
Hands in warm organs, beef with backbone, and a Texas farm that reminded me why I ever picked up a knife in the first place.

Ken Daniels
Apr 66 min read


WTF is a Miracle Berry?
The Miracle Berry doesn’t just change how food tastes—it manipulates your brain into questioning reality itself.

Ken Daniels
Apr 35 min read


Keto Question? Milk vs. Heavy Cream
When I started taking keto seriously, I had a little crisis. Because apparently, milk is off the table. Too many carbs. Not keto-friendly

Ken Daniels
Mar 35 min read


Am I Wrong to Question the American Diabetes Association?
I’ve had type 2 diabetes for over a decade, and somehow, I’m just now realizing… I may have been doing this all wrong.

Ken Daniels
Mar 35 min read


Exactly WTF Are Seed Oils?
Nut oils are everywhere, they can mess with your metabolism in ways you probably didn’t expect. Let’s break it all down...

Ken Daniels
Mar 26 min read
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