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Day 1 Breakfast: Scrambled Eggs + Butter & Sautéed Spinach
Day 1 Lunch: Grilled Halloumi Cheese Over Arugula + Olive Oil & Lemon
Day 1 Dinner: Portobello Mushrooms + Ricotta, Parmesan & Fresh Herbs
Day 2 Breakfast: Boiled Eggs + Sliced Avocado, Sea Salt & Olive Oil
Day 2 Lunch: Greek Salad + Cucumbers, Tomatoes, Olives, Feta & Olive Oil
Day 2 Dinner: Cauliflower Rice Tofu Stir-Fried + Ginger & Garlic + Roasted Brussels Sprouts
Day 3 Breakfast: Omelet + Goat Cheese, Sautéed Zucchini & Fresh Dill
Day 3 Lunch: Grilled Eggplant Slices + Tahini, Lemon Juice & Paprika
Day 3 Dinner: Spaghetti Squash + Olive Oil, Parmesan & Roasted Cherry
Day 4 Breakfast: Cottage Cheese + Walnuts & Olive Oil Drizzle
Day 4 Lunch: Zucchini Noodles + Creamy Avocado & Basil Sauce
Day 4 Dinner: Roasted Cauliflower Steaks + Sautéed Garlic Kale
Day 5 Breakfast: Fried Eggs + Sautéed Mushrooms
Day 5 Lunch: Olives, Feta, Cucumber + Roasted Red Peppers
Day 5 Dinner: Grilled Asparagus + Hollandaise Sauce & Mashed Cauliflower
Day 6 Breakfast: 3 Egg Frittata Spinach, Sun-Dried Tomatoes + Goat Cheese
Day 6 Lunch: Cucumber Boats Stuffed + Cream Cheese & Fresh Dill
Day 6 Dinner: Baked Zucchini Stuffed + Ricotta, Parmesan & Garlic & Roasted Broccoli
Day 7 Breakfast: Scrambled Eggs + Avocado & Smoked Paprika
Day 7 Lunch: Caprese Salad + Mozzarella, Tomatoes & Fresh Basil Drizzled + Olive Oil & Balsamic Vinegar
Day 7 Dinner: Pan-Fried Tofu+ Garlic & Tamari, Steamed Green Beans & Butter
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