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Day 2 Lunch: Greek Salad + Cucumbers, Tomatoes, Olives, Feta & Olive Oil

Prep Time:

5 minutes

Cook Time:

0 Minutes

Serves:

1

Level:

Beginner

About the Recipe

A fresh, vibrant Greek salad loaded with crisp cucumbers, juicy tomatoes, tangy olives, and creamy feta cheese, all drizzled with high-quality olive oil. Packed with flavor and healthy fats, this salad is both satisfying and easy to make.

Ingredients

  • 1 cup cucumber, diced

  • ½ cup cherry tomatoes, halved (or 1 medium tomato, diced)

  • 6-8 Kalamata olives, pitted and halved

  • ¼ cup feta cheese, crumbled (sheep’s milk preferred)

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon red wine vinegar (optional for extra tang)

  • 1 teaspoon fresh oregano (or ½ teaspoon dried oregano)

  • Sea salt and freshly ground black pepper, to taste

Preparation

  1. Prep Vegetables: Dice cucumber and halve cherry tomatoes. Place them in a medium mixing bowl.

  2. Add Olives & Feta: Add halved Kalamata olives and crumbled feta cheese to the bowl.

  3. Drizzle with Olive Oil: Drizzle olive oil evenly over the ingredients. If desired, add a splash of red wine vinegar for extra tang.

  4. Season & Toss: Sprinkle with fresh or dried oregano, sea salt, and black pepper. Toss gently until everything is well coated.

  5. Plate & Serve: Transfer to a serving plate or bowl and enjoy immediately.


Tips to Make it Even Easier:

  • Pre-Chop Veggies: Chop cucumbers, tomatoes, and olives ahead of time and store in an airtight container for up to 3 days. Assemble and dress the salad just before eating.

  • Use Pre-Crumbled Feta: Save time by using pre-crumbled feta or cube a block of feta in advance for quick assembly.

  • Batch Prep Salad: Make multiple servings of the salad without adding the dressing, and store in the fridge for ready-to-go lunches. Add olive oil and seasoning when ready to eat.


Quick & Simple Flavor Boost Options (Optional):

  • Avocado Upgrade: Add sliced or diced avocado for extra creaminess and healthy fats.

  • Lemon Zest & Dill Finish: Add a sprinkle of fresh lemon zest and chopped dill for a bright, aromatic flavor.

  • Spicy Kick: Toss in a pinch of red pepper flakes or Aleppo pepper for subtle heat.

  • Roasted Red Peppers: Add sliced roasted red peppers for a smoky, sweet contrast.

  • Garlic & Herb Olive Oil: Infuse olive oil with minced garlic and fresh oregano, then drizzle over salad for added depth.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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