Day 5 Breakfast: Fried Eggs + Sautéed Mushrooms
Prep Time:
5 minutes
Cook Time:
7 minutes
Serves:
1
Level:
Beginner
About the Recipe
Golden fried eggs served alongside buttery sautéed mushrooms, offering a perfect balance of protein, healthy fats, and earthy flavors. This nutrient-rich breakfast is filling, flavorful, and easy to make.
Ingredients
Fried Eggs:
3 large eggs (organic, pasture-raised preferred)
1 tablespoon butter (grass-fed preferred)
Sea salt and freshly ground black pepper, to taste
Sautéed Mushrooms:
½ cup mushrooms, sliced (see mushroom variations below for options)
1 tablespoon butter (for sautéing)
1 small garlic clove, minced (optional for added flavor)
Pinch of sea salt
Mushroom Variations & Flavor Profiles:
Cremini (Baby Bella): Mild and earthy with a firmer texture.
Shiitake: Rich, smoky, and umami-packed. Adds depth and complexity to any dish.
Portobello: Meaty and robust. Slice small caps for sautéing
Oyster Mushrooms: Delicate, slightly sweet, and quick to cook. Ideal for a softer bite.
Maitake (Hen of the Woods): Nutty, woodsy, and slightly peppery.
White Button Mushrooms: Mild, slightly sweet, and versatile.
Preparation
Sautéed Mushrooms:
Heat Butter: Melt 1 tablespoon of butter in a skillet over medium heat. Add minced garlic if using.
Sauté Mushrooms: Add sliced mushrooms and cook for 4-5 minutes, stirring occasionally, until golden brown and tender. Season lightly with sea salt.
Fried Eggs:
Heat Butter: In a separate skillet, melt 1 tablespoon of butter over medium heat.
Cook Eggs: Crack eggs gently into the skillet and fry for 2-3 minutes until whites are set but yolks remain slightly runny. For firmer yolks, cover the skillet for the last minute.
Season & Serve: Season eggs with sea salt and black pepper. Plate eggs alongside sautéed mushrooms.
Tips to Make it Even Easier:
Pre-Slice Mushrooms: Slice mushrooms ahead of time and store in the fridge for up to 3 days.
Batch Cook Mushrooms: Sauté mushrooms in larger batches and refrigerate leftovers for quick reheating.
Pre-Crack Eggs: Crack eggs into a bowl the night before and cover for quick morning use.
Simple Flavor Boost Options (Optional):
Truffle Butter Drizzle: Melt truffle butter over mushrooms after sautéing for a luxurious, earthy finish.
Garlic-Parmesan Mushrooms: Toss mushrooms with minced garlic and grated Parmesan for extra depth and richness.
Fresh Thyme & Lemon Zest: Add fresh thyme leaves and a sprinkle of lemon zest to brighten the dish.
Creamy Goat Cheese Topping: Crumble soft goat cheese over the mushrooms just before serving for tangy creaminess.
Chili Flakes & Smoked Paprika: Add a pinch of red pepper flakes and a dusting of smoked paprika to the mushrooms for heat and smokiness.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society