top of page
< Back

Day 4 Breakfast: Cottage Cheese + Walnuts & Olive Oil Drizzle

Prep Time:

2 minutes

Cook Time:

0 Minutes

Serves:

1

Level:

Beginner

About the Recipe

A creamy, protein-packed breakfast featuring rich cottage cheese topped with crunchy walnuts and a drizzle of extra-virgin olive oil. This simple yet satisfying meal provides healthy fats, fiber, and essential nutrients to fuel your day.

Ingredients

  • ½ cup full-fat cottage cheese (4% milkfat preferred, no added sugar)

  • 2 tablespoons walnuts, roughly chopped (raw or lightly toasted)

  • 1 tablespoon extra-virgin olive oil (cold-pressed preferred)

  • Pinch of sea salt (optional for enhanced flavor)

  • Freshly ground black pepper (optional, for a savory twist)

Preparation

  1. Plate Cottage Cheese: Scoop cottage cheese into a bowl and spread evenly.

  2. Add Walnuts: Sprinkle chopped walnuts over the cottage cheese.

  3. Drizzle with Olive Oil: Drizzle olive oil generously over the top.

  4. Season (Optional):Add a pinch of sea salt for a more savory contrast or freshly ground black pepper if desired.

  5. Serve Immediately: Enjoy as a protein-rich and healthy breakfast.


Tips to Make it Even Easier:

  • Pre-Chop Walnuts: Chop walnuts in advance and store them in an airtight container for easy topping throughout the week.

  • Pre-Portion Cottage Cheese: Portion out servings of cottage cheese in containers to make grab-and-go breakfasts easier.

  • Use Flavored Olive Oil: Try garlic-infused or herb-infused olive oil for a unique twist without extra effort.


Simple Flavor Boost Options (Optional):

  • Avocado Slices: Add a few slices of ripe avocado for extra creaminess and healthy fats.

  • Lemon Zest & Fresh Basil: Sprinkle fresh lemon zest and chopped basil over the top for a bright, refreshing flavor.

  • Pesto Drizzle (Nut-Free): Add a spoonful of sugar-free, nut-free pesto for an herby boost.

  • Smoked Paprika & Chili Flakes: Add a sprinkle of smoked paprika and a pinch of red pepper flakes for a smoky, spicy edge.

  • Cinnamon & Toasted Walnuts: For a slightly sweet variation, add a sprinkle of ground cinnamon and lightly toast the walnuts before adding.

  • Capers & Fresh Dill: Add capers and a sprinkle of fresh dill for a tangy, savory twist.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

bottom of page