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Day 1 Breakfast: Fried Eggs + Crispy Bacon
Day 1 Lunch: Grilled Chicken Thighs + Steamed Cabbage
Day 1 Dinner: Ground Beef Stir-Fry + Zucchini, Onions & Garlic
Day 2 Breakfast: Scrambled Eggs + Avocado
Day 2 Lunch: Tuna Salad + Diced Celery
Day 2 Dinner: Baked Chicken Drumsticks + Garlic & Paprika Roasted Cauliflower
Day 3 Breakfast: Ham & Cheddar Cheese Omelet
Day 3 Lunch: Pork Chops + Sautéed Green Beans & Garlic
Day 3 Dinner: Meatloaf + Italian Herbs & Steamed Broccoli
Day 4 Breakfast: Hard-Boiled Eggs +Walnuts
Day 4 Lunch: Grilled Sausage Links & Mustard + Sautéed Cabbage
Day 4 Dinner: Pan-Seared Chicken Liver + Onions & Spinach
Day 5 Breakfast: Egg Frittata + Leftover Spinach & Ground Beef
Day 5 Lunch: Sardines in Olive Oil + Sliced Cucumbers
Day 5 Dinner: Roasted Herb & Garlic Chicken + Mashed Cauliflower
Day 6 Breakfast: Scrambled Eggs + Diced Bacon & Onions
Day 6 Lunch:
Day 6 Dinner: Braised Beef Roast + Onions & Garlic & Green Beans
Day 7 Breakfast: Fried Eggs + Leftover Meatloaf
Day 7 Lunch: Chicken Soup + Cabbage & Zucchini
Day 7 Dinner: Grilled Pork Shoulder + Roasted Brussels Sprouts
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