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Day 2 Breakfast: Scrambled Eggs + Avocado

Prep Time:

2 minutes

Cook Time:

5 minutes

Serves:

1

Level:

Beginner

About the Recipe

Fluffy, buttery scrambled eggs paired with creamy avocado for a simple, satisfying breakfast packed with protein, healthy fats, and fiber. This quick, budget-conscious meal is perfect for starting the day.

Ingredients

Scrambled Eggs & Avocado:

  • 3 large eggs (any grade, store-brand for affordability)

  • 1 tablespoon butter (grass-fed preferred but any works)

  • ½ small avocado, sliced or diced (or 1 small avocado if budget allows)

  • Pinch of sea salt

  • Freshly ground black pepper, to taste

Preparation

Scramble the Eggs:

  1. Whisk the Eggs: Crack the eggs into a bowl. Add a pinch of sea salt and black pepper. Whisk until smooth and combined.

  2. Heat Butter: Melt butter in a non-stick skillet over medium-low heat.

  3. Add Eggs to Skillet: Pour the whisked eggs into the skillet.

  4. Stir Gently: Stir gently with a spatula, moving the eggs toward the center of the pan as they cook. Continue for 2-3 minutes until the eggs are set but still slightly creamy.

  5. Remove from Heat: Take the skillet off the heat immediately to prevent overcooking.


Prepare Avocado:

  1. Slice or Dice Avocado: Cut the avocado in half. Remove the pit and slice or dice the flesh.

  2. Optional Seasoning: Sprinkle avocado with a pinch of sea salt for extra flavor.


Assemble & Serve:

  1. Plate Eggs & Avocado: Transfer scrambled eggs to a plate and add sliced or diced avocado on the side.

  2. Optional Garnish: Add a sprinkle of smoked paprika or fresh herbs for added color and flavor.


Ways to Make it Budget Friendly:

  • Buy Avocados in Bulk: Purchase avocados in bulk when they’re on sale and store any ripe ones in the fridge to extend freshness.

  • Use Frozen Avocado: Go for frozen avocado chunks, which are often more affordable and can be thawed quickly.

  • Stretch Eggs with Extra Ingredients: Add a splash of heavy cream or a bit of shredded cheese to the eggs to increase volume and flavor without adding more eggs.

  • Batch Cook Scrambled Eggs: Make a larger batch of scrambled eggs and store in an airtight container for quick breakfasts throughout the week.

  • Choose Store-Brand Butter: Buy store-brand butter, which is often cheaper but still delivers the same richness.

  • Add Leftover Veggies: Toss in any leftover sautéed vegetables to stretch the eggs and reduce waste.


Quick & Simple Flavor Boost Options (Optional):

  • Lemon Zest & Chili Flakes: Sprinkle a touch of lemon zest and chili flakes over the avocado for a fresh, spicy twist.

  • Parmesan & Garlic Butter: Stir grated Parmesan into the eggs and drizzle garlic butter over the avocado for a rich, savory boost.

  • Smoked Paprika & Cumin: Dust eggs and avocado with smoked paprika and a pinch of cumin for a warm, smoky depth.

  • Hot Sauce Drizzle: Add a splash of sugar-free hot sauce to the eggs for a touch of heat.

  • Chopped Fresh Herbs: Garnish with fresh cilantro, parsley, or chives for added brightness and aroma.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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