top of page
Day 1 Breakfast: Classic Scrambled Eggs & Crispy Bacon
Day 1 Lunch: Grilled Ribeye Steak, Garlic Butter + Sautéed Spinach
Day 1 Dinner: Crispy Roasted Chicken Thighs + Buttered Asparagus
Day 2 Breakfast: Hard-Boiled Eggs & Breakfast Sausage
Day 2 Lunch: Lamb Burger Patties, Melted Cheddar + Simple Arugula Salad
Day 2 Dinner: Slow-Cooked Beef Short Ribs + Bacon-Roasted Brussels Sprouts
Day 3 Breakfast: Ham & Goat Cheese Omelet + Avocado
Day 3 Lunch: Grilled Pork Chops + Butter-Sautéed Mushrooms
Day 3 Dinner: Baked Salmon, Lemon-Dill Butter + Steamed Broccoli
Day 4 Breakfast: Fried Eggs in Bacon Fat + Crispy Beef Bacon
Day 4 Lunch: Grass-Fed Beef Liver with Garlic-Sautéed Kale
Day 4 Dinner: Roasted Leg of Lamb + Rosemary & Buttery Mashed Cauliflower
Day 5 Breakfast: Breakfast Steak + Eggs
Day 5 Lunch: Tender Pulled Pork Shoulder + Creamy No-Sugar Coleslaw
Day 5 Dinner: Seared Duck Breast + Crispy Skin & Roasted Zucchini
Day 6 Breakfast: Meaty Breakfast Frittata + Sausage, Bacon & Cheddar
Day 6 Lunch: Grilled Burger Patty, Gruyere + Fried Egg
Day 6 Dinner: Herb-Crusted Pork Tenderloin + Garlic Roasted Green Beans
Day 7 Breakfast: Scrambled Eggs + Savory Chorizo
Day 7 Lunch: Grilled Chicken Wings with Buttery Hot Sauce
Day 7 Dinner: Prime Rib Roast, Horseradish Cream + Parmesan-Roasted Cauliflower
bottom of page