Seventy days after nerve damage from diabetes stole part of my vision, I walked into CrossFit to fight for my life. This is my raw, unapologetic journey through pain, redemption, and refusing to let this disease win.

Hands in warm organs, beef with backbone, and a Texas farm that reminded me why I ever picked up a knife in the first place.

The Miracle Berry doesn’t just change how food tastes—it manipulates your brain into questioning reality itself.

When I started taking keto seriously, I had a little crisis. Because apparently, milk is off the table. Too many carbs. Not keto-friendly

I’ve had type 2 diabetes for over a decade, and somehow, I’m just now realizing… I may have been doing this all wrong.

Nut oils are everywhere, they can mess with your metabolism in ways you probably didn’t expect. Let’s break it all down...