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Day 1 Breakfast: Quick Scrambled Eggs + Bacon
Day 1 Lunch: Grilled Chicken Breast + Sautéed Zucchini
Day 1 Dinner: Pan-Seared Salmon with Lemon Butter + Steamed Broccoli
Day 2 Breakfast: Hard-Boiled Eggs + Macadamia Nuts
Day 2 Lunch: Grass-Fed Cheddar Beef Burger & Mixed Greens
Day 2 Dinner: Pan-Fried Pork Chops + Garlic Butter Lemony Spinach
Day 3 Breakfast: Ham & Goat Cheese Omelet + Fresh Cucumber
Day 3 Lunch: Grilled Shrimp + Lemon-Olive Oil Drizzle + Steamed Asparagus
Day 3 Dinner: Butter-Seared Sirloin Steak + Roasted Brussels Sprouts
Day 4 Breakfast: Fried Eggs in Bacon Grease + Crispy Beef Bacon
Day 4 Lunch: Quick Sardines + Arugula Salad + Crunchy Radishes
Day 4 Dinner: Rosemary-Garlic Chicken Thighs + Sautéed Kale
Day 5 Breakfast: Spinach + Parmesan Frittata
Day 5 Lunch: Pork Chops + Garlic Butter + Lemony Spinach
Day 5 Dinner: Baked Cod + Dill Butter + Steamed Green Beans
Day 6 Breakfast: Scrambled Eggs + Sautéed Mushrooms & Avocado
Day 6 Lunch: Pan-Fried Turkey Patties + Mustard & Fresh Arugula Salad
Day 6 Dinner: Grilled Ribeye Steak + Garlic Butter & Steamed Cauliflower
Day 7 Breakfast: Boiled Eggs with Olive Oil & Sea Salt + Walnuts
Day 7 Lunch: Grilled Salmon + Fresh Cucumber & Dill Salad
Day 7 Dinner: Roasted Chicken Legs, Crispy Skin + Brussels Sprouts
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