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Day 1 Breakfast: Scrambled Eggs + Cheddar Cheese & 2 Slices of Crispy Bacon
Day 1 Lunch: Grilled Chicken Breast + Lemon Dressing & Steamed Broccoli
Day 1 Dinner: Pan-Seared Salmon Fillet + Garlic Butter & Roasted Brussels Sprouts
Day 2 Breakfast: Omelet + Diced Ham, Spinach & Feta Cheese
Day 2 Lunch: Classic Caesar Salad + Grilled Chicken and Homemade Caesar Dressing
Day 2 Dinner: Beef Tacos Lettuce Wraps + Shredded Cheese, Sour Cream & Salsa
Day 3 Breakfast: Hard-Boiled Eggs + Avocado
Day 3 Lunch: Tuna Stuffed Bell Pepper
Day 3 Dinner: Grilled Garlic Pork Chops + Sautéed Zucchini
Day 4 Breakfast: Sunny-Side-Up Eggs + Sautéed Spinach
Day 4 Lunch: Turkey & Cheese Roll-Ups + Cucumber Slices
Day 4 Dinner: Baked Chicken Thighs + Mashed Cauliflower & Butter
Day 5 Breakfast: Cottage Cheese + Walnuts & Cinnamon
Day 5 Lunch: Leftover Grilled Pork Chop + Mixed Greens, Olive Oil & Vinegar
Day 5 Dinner: Pan-Fried Lemon Butter Cod + Roasted Asparagus
Day 6 Breakfast: Frittata + Mushrooms, Onions & Cheddar Cheese
Day 6 Lunch: Grilled Sausage Links + Mustard & Green Beans
Day 6 Dinner: Beef Pot Roast + Carrots, Celery & Roasted Brussels Sprouts
Day 7 Breakfast: Scrambled Eggs + Diced Sausage & Green Onions
Day 7 Lunch: Egg Salad Lettuce Wraps + Radishes
Day 7 Dinner: Grilled Ribeye Steak + Sautéed Spinach
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