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Recipes

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10

Keto Tom Kha Soup (Thai Coconut Chicken Soup)

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Keto Tom Kha Soup (Thai Coconut Chicken Soup)

A silky, tangy coconut milk-based soup infused with lemongrass, galangal, and lime—balanced with tender chicken and optional mushrooms for texture. This version is sugar-free and can be adjusted for keto or even carnivore-ish preferences.

Kid-Friendly Keto Chili

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Kid-Friendly Keto Chili

Ground beef, tomato paste, mild spices, and zucchini or diced mushrooms—no beans, all flavor)

Sausage & Cauliflower “Potato” Stew

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Sausage & Cauliflower “Potato” Stew

Mild ground sausage, buttery cauliflower chunks, and broth—hearty and easy to love

Keto Albondigas Soup

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Keto Albondigas Soup

Mini Mexican-style meatballs simmered in broth with zucchini and a touch of tomato—flavorful but not spicy

Creamy Chicken & Cheese Soup

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Creamy Chicken & Cheese Soup

Shredded chicken, bone broth, cream, and melted cheddar—warm, mild, and ultra-comforting

Thai Fat Broth with Lemongrass, Poached Egg Yolk & Crispy Pork Crackling

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Thai Fat Broth with Lemongrass, Poached Egg Yolk & Crispy Pork Crackling

Beef or pork bone broth infused with lemongrass, kaffir lime leaf, and galangal—served with floating egg yolks and crushed chicharrón, no noodles

Smoked Mushroom & Seaweed Umami Broth (Vegetarian Keto)

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Smoked Mushroom & Seaweed Umami Broth (Vegetarian Keto)

A rich, mineral-heavy broth made from dried shiitakes, kombu, black garlic, and browned butter—finished with a splash of coconut cream and crispy sage

Triple-Fat Cappuccino Soup: Rendered Duck Fat, Ghee, and Cream Reduction with Collagen Foam

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Triple-Fat Cappuccino Soup: Rendered Duck Fat, Ghee, and Cream Reduction with Collagen Foam

Served in a mug, sipped like bone broth coffee, with a whipped collagen-tallow topping

Whipped Bone Marrow & Egg Yolk Emulsion Soup

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Whipped Bone Marrow & Egg Yolk Emulsion Soup

A silky whipped blend of marrow, egg yolks, and clarified broth—served warm like a carnivore velouté

Ox Tongue Ramen with Duck Egg Noodles in Smoked Beef Tallow Broth

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Ox Tongue Ramen with Duck Egg Noodles in Smoked Beef Tallow Broth

Sous vide tongue sliced thin, broth infused with smoked marrow bones, topped with crispy beef skin

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