top of page
< Back

Day 6 Lunch: Turkey Burgers with Avocado, Pickles, & Coleslaw

Prep Time:

10 minutes

Cook Time:

12-15 Minutes

Serves:

1

Level:

Beginner

About the Recipe

Juicy, seasoned turkey burgers pan-fried to perfection, served with creamy avocado slices and tangy pickles, alongside a crunchy, sugar-free coleslaw. This well-balanced lunch is rich in protein, healthy fats, and fiber, making it a satisfying choice for the whole family.

Ingredients

Turkey Burgers:

  • 6 oz ground turkey (85% lean for juicier burgers)

  • ½ teaspoon sea salt

  • ¼ teaspoon freshly ground black pepper

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder (optional for added flavor)

  • 1 tablespoon olive oil, butter, or bacon grease (for pan-frying)


Toppings:

  • ½ small avocado, sliced

  • 3-4 dill pickle slices (sugar-free)


Sugar-Free Coleslaw:

  • ½ cup shredded cabbage (green, purple, or a mix)

  • 1 tablespoon grated carrots (optional for extra crunch)

  • 1 tablespoon mayonnaise (sugar-free, avocado oil-based preferred)

  • ½ teaspoon apple cider vinegar

  • Pinch of sea salt

  • Pinch of freshly ground black pepper

Preparation

Prepare the Turkey Burgers:

  1. Mix the Turkey Mixture:

    • In a bowl, combine the ground turkey, sea salt, black pepper, garlic powder, and onion powder.

    • Mix gently until well combined.

  2. Form the Patties:

    • Divide the mixture and shape into 2 small patties or 1 larger patty.

    • Flatten slightly to ensure even cooking.

  3. Heat the Skillet:

    • Heat a skillet over medium heat and add olive oil, butter, or bacon grease.

  4. Cook the Turkey Burgers:

    • Add the patties to the skillet and cook for 5-6 minutes per side, flipping once.

    • Cook until the internal temperature reaches 165°F (74°C).

  5. Rest the Patties:

    • Remove from heat and let the burgers rest for 1-2 minutes before serving.


Prepare the Coleslaw:

  1. Mix the Coleslaw Ingredients:

    • In a large bowl, combine the shredded cabbage and grated carrots (if using).

  2. Add the Dressing:

    • In a small bowl, whisk together the mayonnaise, apple cider vinegar, sea salt, and black pepper.

  3. Combine and Toss:

    • Pour the dressing over the cabbage mixture.

    • Toss gently to coat the vegetables evenly.

  4. Let it Rest:

    • Allow the coleslaw to sit for 5-10 minutes to let the flavors develop.


Assemble and Serve:

  1. Plate the Turkey Burgers:

    • Place the turkey burgers on a plate.

    • Top with sliced avocado and pickles for extra creaminess and crunch.

  2. Add the Coleslaw:

    • Serve the coleslaw on the side.

  3. Optional Garnish:

    • Garnish with a sprinkle of fresh herbs or a dash of smoked paprika for extra flair.


Ways to Get Kids Involved:

  • Mix the Burger Ingredients: Let kids help mix the ground turkey and seasonings.

  • Shape the Patties: Allow them to shape the burger patties with their hands.

  • Stir the Coleslaw Dressing: Have them whisk the mayo and vinegar together for the coleslaw.

  • Add the Toppings: Let kids add their own avocado and pickles to their burgers.

  • Name the Dish: Encourage them to come up with a fun name like “Avocado Turkey Delight” or “Pickle Power Burgers.”


Simple Flavor Boost Options (Optional):

  • Garlic Herb Butter Drizzle: Melt garlic butter and drizzle over the turkey burgers before serving.

  • Spicy Avocado Mash: Mash the avocado with a dash of cayenne or chili flakes for a spicy topping.

  • Lemon-Dill Coleslaw: Add fresh lemon zest and dill to the coleslaw for a tangy, herby flavor.

  • Mustard Aioli on the Side: Serve with a quick garlic mustard aioli for dipping.

  • Parmesan Crisps for Crunch: Add crushed Parmesan crisps on top of the burgers for extra crunch.

  • Balsamic Glaze for Sweetness: Drizzle sugar-free balsamic glaze over the coleslaw for a touch of sweetness.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

bottom of page