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Day 5 Breakfast: Cottage Cheese + Cinnamon, Walnuts & Sliced Strawberries

Prep Time:

5 minutes

Cook Time:

0 Minutes

Serves:

1

Level:

Beginner

About the Recipe

Creamy cottage cheese sprinkled with warm cinnamon and crunchy walnuts, paired with fresh, sliced strawberries for a kid-friendly, nutrient-dense breakfast. This quick, protein-rich meal is a refreshing start to the day.

Ingredients

Cottage Cheese and Toppings:

  • ½ cup cottage cheese (full-fat preferred for keto)

  • ¼ teaspoon ground cinnamon

  • 1 tablespoon chopped walnuts (raw or roasted)


Strawberries (Optional for Kids):

  • 2-3 medium strawberries, sliced

  • ¼ teaspoon lemon juice (optional, to prevent browning)

Preparation

Prepare the Cottage Cheese:

  1. Spoon the Cottage Cheese into a Bowl:

    • Add ½ cup of cottage cheese to a bowl or plate.

  2. Sprinkle the Cinnamon:

    • Lightly sprinkle ground cinnamon over the cottage cheese for warmth and natural sweetness.

  3. Add the Walnuts:

    • Top with chopped walnuts for a crunchy texture and boost of healthy fats.


Prepare the Strawberries (Optional for Kids):

  1. Slice the Strawberries:

    • Rinse the strawberries under cold water and pat them dry.

    • Slice the strawberries into thin pieces.

  2. Optional Lemon Juice:

    • If preparing the strawberries in advance, drizzle with a touch of lemon juice to keep them fresh.


Assemble and Serve:

  1. Plate the Cottage Cheese and Strawberries:

    • Arrange the sliced strawberries on the side of the cottage cheese for kids.

  2. Optional Garnish:

    • Add a sprinkle of extra cinnamon or a few more walnut pieces for added texture and flavor.


Ways to Get Kids Involved:

  • Mix the Cinnamon: Let kids sprinkle and mix the cinnamon into the cottage cheese.

  • Chop the Walnuts: Older kids can help chop the walnuts or break them into smaller pieces.

  • Slice the Strawberries: Supervised kids can slice the strawberries with a child-safe knife.

  • Arrange the Plate: Allow them to arrange the cottage cheese and strawberries creatively on the plate.

  • Name the Dish: Encourage them to name their creation, such as “Cinnamon Cloud Surprise” or “Berry Nutty Breakfast.”


Quick and Simple Flavor Boost Options (Optional):

  • Vanilla Extract and Nutmeg: Add a splash of vanilla extract and a pinch of nutmeg for a warm, aromatic twist.

  • Chia Seed Crunch: Sprinkle a teaspoon of chia seeds for added fiber and omega-3s.

  • Toasted Coconut Flakes: Top with toasted coconut flakes for a tropical, nutty crunch.

  • Almond Butter Swirl: Stir in a teaspoon of almond butter for added creaminess and protein.

  • Pumpkin Spice Blend: Swap the cinnamon for a pinch of pumpkin spice for a fall-inspired flavor.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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