top of page
< Back

Day 3 Breakfast: Ham and Mozzarella Omelet & Cherry Tomatoes

Prep Time:

5 minutes

Cook Time:

7-8 minutes

Serves:

1

Level:

Beginner

About the Recipe

Fluffy, golden omelet filled with savory diced ham and gooey mozzarella cheese, served with sweet and juicy cherry tomatoes on the side. This protein-packed breakfast is quick, satisfying, and a perfect way to start the day for both kids and adults.

Ingredients

Omelet:

  • 3 large eggs (any variety, pasture-raised preferred)

  • ¼ cup diced ham (leftover ham works perfectly)

  • ¼ cup shredded mozzarella cheese

  • 1 tablespoon butter (for cooking)

  • Pinch of sea salt

  • Pinch of freshly ground black pepper (optional)


Cherry Tomatoes:

  • 5-6 cherry tomatoes, halved

  • Pinch of sea salt (optional)

  • Drizzle of olive oil (optional for extra flavor)

Preparation

Prepare the Omelet:

  1. Whisk the Eggs:

    • Crack the eggs into a bowl.

    • Add a pinch of sea salt and black pepper (if using).

    • Whisk until smooth and slightly frothy.

  2. Heat the Skillet:

    • Heat a non-stick skillet over medium heat.

    • Add 1 tablespoon of butter and swirl to coat the pan evenly.

  3. Cook the Ham:

    • Add the diced ham to the skillet and sauté for 1-2 minutes until lightly browned.

    • Transfer the ham to a small bowl and set aside.

  4. Pour in the Eggs:

    • Pour the whisked eggs into the skillet.

    • Let them cook undisturbed for 30-45 seconds until the edges begin to set.

  5. Add the Fillings:

    • Sprinkle the cooked ham and shredded mozzarella over one side of the omelet.

  6. Fold and Finish:

    • Once the eggs are mostly set but still slightly soft on top, fold the omelet in half.

    • Cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.


Prepare the Cherry Tomatoes:

  1. Slice the Tomatoes:

    • Cut the cherry tomatoes in half for easier eating.

  2. Optional Seasoning:

    • Sprinkle with a pinch of sea salt or drizzle with olive oil for extra flavor.


Assemble and Serve:

  1. Plate the Omelet and Tomatoes:

    • Transfer the omelet to a plate.

    • Add the cherry tomatoes on the side.

  2. Optional Garnish:

    • Garnish with fresh basil or parsley for a pop of color and freshness.


Ways to Get Kids Involved:

  • Crack and Whisk the Eggs: Let younger kids crack the eggs into the bowl and whisk them.

  • Sprinkle the Cheese and Ham: Have them add the ham and cheese to the omelet before folding.

  • Slice the Cherry Tomatoes: Older kids can safely slice the tomatoes using a child-friendly knife.

  • Taste and Season: Allow them to taste the tomatoes and decide if they want a sprinkle of salt or olive oil.

  • Name the Dish: Let them come up with a fun name like “Ham and Cheese Hug” or “Cheesy Egg Surprise.”


Simple Flavor Boost Options (Optional):

  • Basil and Balsamic Glaze: Add fresh basil and a light drizzle of sugar-free balsamic glaze over the cherry tomatoes.

  • Italian Herb Mix: Sprinkle a pinch of dried oregano and thyme over the eggs for an Italian twist.

  • Hot Sauce Drizzle: For those who like a little heat, add a dash of sugar-free hot sauce on top of the omelet.

  • Parmesan Topping: Grate a little Parmesan over the finished omelet for extra depth.

  • Avocado on the Side: Serve with sliced avocado for a creamy contrast.

  • Chili-Lime Twist: Sprinkle chili powder and a squeeze of lime over the tomatoes for a tangy, spicy kick.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

bottom of page