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Day 2 Breakfast: Hard-Boiled Eggs + Sliced Avocado & Fresh Berries

Prep Time:

5 minutes

Cook Time:

10-12 Minutes

Serves:

1

Level:

Beginner

About the Recipe

A simple, nutrient-dense breakfast featuring perfectly cooked hard-boiled eggs paired with creamy avocado slices. For a kid-friendly twist, add a handful of fresh, antioxidant-rich berries on the side.

Ingredients

Hard-Boiled Eggs and Avocado:

  • 2 large eggs (any variety, pasture-raised preferred)

  • ½ small avocado, sliced

  • Pinch of sea salt

  • Pinch of freshly ground black pepper (optional)


Fresh Berries (Optional for Kids):

  • ¼ cup fresh berries (blueberries, raspberries, or strawberries)

Preparation

Prepare the Eggs:

  1. Add Eggs to Pot:

    • Place the eggs in a medium saucepan and cover with cold water, ensuring the water is about 1 inch above the eggs.

  2. Bring to a Boil:

    • Bring the water to a rolling boil over medium-high heat.

  3. Simmer and Cook:

    • Once boiling, reduce the heat to low and let the eggs simmer for 9-10 minutes for a fully cooked yolk.

  4. Cool and Peel:

    • Transfer the eggs to a bowl of ice water immediately after cooking to stop the cooking process.

    • Let the eggs cool for 5 minutes before peeling.

  5. Slice the Eggs:

    • Slice the eggs in half or quarters, depending on preference.


Prepare the Avocado:

  1. Slice the Avocado:

    • Cut the avocado in half, remove the pit, and slice one half into thin wedges.

    • Store the remaining half in an airtight container with a splash of lemon juice to prevent browning.

  2. Season Lightly:

    • Sprinkle the avocado slices with a pinch of sea salt and black pepper (if using).


Add Fresh Berries (Optional for Kids):

  1. Rinse the Berries:

    • Rinse and pat dry ¼ cup of fresh berries.

  2. Plate the Berries:

    • Add the berries to the plate for a colorful and nutrient-rich option for kids.


Assemble and Serve:

  1. Plate the Eggs, Avocado, and Berries:

    • Arrange the sliced eggs and avocado on a plate.

    • Add the berries on the side for a kid-friendly addition.

  2. Optional Garnish:

    • Garnish with a sprinkle of paprika or fresh herbs for extra flavor.


Ways to Get Kids Involved:

  • Peel the Eggs: Let kids help peel the cooled hard-boiled eggs. It’s a fun and easy task for little hands.

  • Slice the Avocado (with Supervision): Older kids can practice slicing avocado using a butter knife or spoon.

  • Arrange the Plate: Let them arrange the eggs, avocado, and berries creatively on the plate.

  • Season the Avocado: Allow them to sprinkle salt or add a favorite spice to the avocado.

  • Name the Dish: Encourage creativity by asking them to name the dish, such as “Eggy Adventure” or “Berry Power Breakfast.”


Simple Flavor Boost Options (Optional):

  • Paprika and Olive Oil Drizzle: Add a light sprinkle of smoked paprika and a drizzle of olive oil over the eggs.

  • Lemon Zest and Sea Salt: Add a touch of lemon zest and sea salt for a bright, refreshing flavor.

  • Hot Sauce for the Adults: Add a few drops of sugar-free hot sauce for those who enjoy a little heat.

  • Dijon Mustard Dip: Serve the eggs with a side of Dijon mustard for dipping.

  • Herb and Garlic Mix: Sprinkle finely chopped herbs and garlic powder over the eggs and avocado for extra aroma.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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