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Day 1 Breakfast: Scrambled Eggs, Cheddar Cheese + Crispy Bacon

Prep Time:

5 minutes

Cook Time:

10 minutes

Serves:

1

Level:

Beginner

About the Recipe

Soft and fluffy scrambled eggs topped with melted cheddar cheese paired with crispy, savory bacon. This satisfying breakfast is kid-approved and packed with protein and healthy fats to kick-start the day.

Ingredients

Scrambled Eggs:

  • 3 large eggs (pasture-raised preferred, but any variety works)

  • 2 tablespoons shredded cheddar cheese (mild or sharp based on preference)

  • 1 tablespoon butter (for cooking)

  • Pinch of sea salt

  • Pinch of freshly ground black pepper (optional)


Crispy Bacon:

  • 2 slices of bacon (thick-cut or regular)

Preparation

Cook the Bacon:

  1. Preheat Skillet:

    • Place a skillet over medium heat. Lay the bacon strips flat in the cold skillet.

  2. Cook Until Crispy:

    • Cook for 3-4 minutes on one side, then flip.

    • Continue cooking for another 3-4 minutes until crispy and golden.

    • Transfer to a plate lined with paper towels to drain excess grease.


Prepare the Eggs:

  1. Whisk the Eggs:

    • Crack the eggs into a bowl.

    • Add a pinch of sea salt and whisk until the eggs are smooth and slightly frothy.

  2. Melt Butter in Skillet:

    • Melt 1 tablespoon of butter in a non-stick skillet over medium heat.

    • Swirl to coat the pan evenly.

  3. Add Eggs to Pan:

    • Pour the whisked eggs into the skillet.

    • Stir gently with a spatula, pulling the cooked edges toward the center.

  4. Add Cheese:

    • When the eggs are about 80% set (still slightly soft), sprinkle the shredded cheddar evenly over the top.

    • Continue stirring gently until the cheese melts and the eggs are cooked to your desired consistency.


Assemble and Serve:

  1. Plate the Eggs and Bacon:

    • Transfer the cheesy scrambled eggs to a plate.

    • Add the crispy bacon alongside.

  2. Optional Garnish:

    • Sprinkle with a little extra shredded cheese or fresh herbs for added flair.


Ways to Get Kids Involved:

  • Whisk the Eggs: Let the kids crack the eggs and whisk them. It’s a simple and fun way for them to participate.

  • Sprinkle the Cheese: Give your little chef the task of sprinkling the shredded cheddar over the eggs. They’ll love watching the cheese melt.

  • Flip the Bacon (Supervised): If they’re a little older, let them help flip the bacon using tongs while closely supervised.

  • Name the Dish: Encourage your child to give the dish a fun name like “Cheesy Bacon Bliss” or “Super Scramble Surprise.”

  • Bacon Crumble Option: For younger kids, crumble the bacon on top of the eggs to make it easier to eat and add a fun texture.


Quick and Simple Flavor Boost Options (Optional):

  • Add a Dash of Hot Sauce: For the adventurous eaters in the family, add a drizzle of sugar-free hot sauce.

  • Herb Sprinkle: A sprinkle of fresh chives or parsley adds color and a fresh taste.

  • Sour Cream Dollop: Add a small spoonful of sour cream on top for a creamy contrast.

  • Avocado on the Side: Serve with sliced avocado for extra creaminess and healthy fats.

  • Parmesan Finish: Grate a little Parmesan on top for a nutty, salty punch.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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