Seventy days after nerve damage from diabetes stole part of my vision, I walked into CrossFit to fight for my life. This is my raw, unapologetic journey through pain, redemption, and refusing to let this disease win.

When I started taking keto seriously, I had a little crisis. Because apparently, milk is off the table. Too many carbs. Not keto-friendly

I’ve had type 2 diabetes for over a decade, and somehow, I’m just now realizing… I may have been doing this all wrong.